senior exercise videos

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'Must Have Exercise for Women in Menopause and Beyond | Fitness Over 50'
'Must Have Exercise for Women in Menopause and Beyond | Fitness Over 50' 15:53 Sep 16, 2023
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!'
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!' 53:39 May 4, 2021
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!'
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!' 40:39 Apr 22, 2021